Weight Management

Losing weight can be a challenge but there are  many health benefits and there is lots of help and advice to help you maintain a healthy weight.

You can reduce the risk of heart disease, colon and breast cancer, and type 2 diabetes.

Losing a few pounds will also lower your cholesterol and blood pressure, reduce stress on your joints, improve your breathing, reduce fatigue and help you sleep better.

Making small, simple and sustainable changes to your lifestyle, what you eat and drink, and doing some exercise can make a real difference.

Find out more here.